Hello! My name is Olvido, I am a general health psychologist (MPGS, master's degree in health), registered. I also have a master's degree in Art Therapies and Creative Therapies and a master's degree in Psychopedagogy. I am passionate about learning about therapies in order to be able to accompany people in their processes of change and development. One of my greatest dreams is to help people find or regain balance in their lives, given that it can be very confusing and exhausting to face mental health challenges alone. I have currently received a scholarship from the Spanish Institute of Integrative Psychotherapy to also complete a master's degree in integrative therapy, in which I have previously taken other courses. Therefore, in recent years, in addition to working in various centres and accompanying people regularly, I have also been able to explore in depth approaches that further enrich my practice. Before starting integrative therapy, I worked primarily from the cognitive behavioural and positive psychology approach. I like to review people's schemes if they are interested, and also explore the direction that the person in front of me wants to suggest, since I believe that the greatest expert is the patient, who seeks to be accompanied by many studies available to the therapist. My main area of work is in the area of emotional dependence, as well as OCD, trauma, burnout and anxiety. I have worked for several years with people with ADHD and people on the autism spectrum, accompanying processes of personal development and psychological well-being. Something that defines me in my practice is my continued development, so that when someone finds themselves in a challenging situation that is perhaps unusual, I always try to make them feel welcomed and accompanied, training myself further to adapt to them. I work in English, Catalan, Italian and Spanish. I can understand French well, but I do not yet speak it correctly.